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How It Works. Walking may be the simplest way to work out. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other.
Walking prevents type 2 diabetes. The Diabetes Prevention Program showed that walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%.
Walking is more than just a way to get around. Walking at any speed is a way to improve your fitness, burn calories, and reduce the health risks of inactivity.Walking the dog, walking in the park, or simply walking around your neighborhood at an easy pace keeps you active and can help you reap benefits.
Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step.
7 Incredible Health Benefits of Walking 30 Minutes a Day. You'll be amazed at the health benefits from this quick and easy routine.
WELCOME TO THE WALKING SITE Welcome to The Walking Site, your first stop for walking information and support.Whether you are just getting started, looking to enhance your walking routine, or training for a marathon... we are here to help.